Thursday, July 9, 2009

RAW Diet

Below is the list of what I ate and drank during 50 hours of cycling over a little less then three days time. As you see my diet was very diverse. That means that we had a buffet in the van as we moved across the west.

28 bottles of water, 4 bottles of Cytomax, 3 Sobees, 7 bottle of gatorade, 12 clif shot bloks, 5 bottles of Perpetum, 3 ensures, 5 ham or chicken sandwiches, 8 fig newtons, some grapes, banana, 3 cheeses sticks, 2 glasses of chocolate milk, pop tart, 2 dill pickles, 1 piece of meat lovers pizza, a twice baked potato, 3 pieces of beef jerky, rice krispie treat, 2 jelly sandwiches, Twix, 1 bottle of muscle milk, and 2 egg Mcmuffin's. Plus probably a few things that did not get written down.

Add to this probably 50-60 S-caps and many ibuprofen and Aleeve.

Looking back I did not eat enough or have my crew force feed me each hour. If this was a Larry Ide diet it would have been one coke and one candy bar each hour.

1 comment:

DalRock said...

Joe! Nice work at Metamental 4x50 looks like you killed it. nice form

dallas