I have added some links to different RAAM pages that can be used to follow Paul and the team as me move across the country. Chris will be updating his face book, Paul has a facebook and web page that will also be updated. To make the time cut-offs you have to avereage 250 miles per day for the entire 12 days. We should cross the Mississippi near Alton Il. around the 16th of June eight days into the race. That is the roughly the 2/3 mark of the race.
Riding has been a little on the light side in the last four weeks. After the Trans Iowa and the 300K I took a little break but have started ramping it up a little again. It is tough to get motivated not having a scheduled event in the near future.